Movement is an integral part of wellness. It assists in weight loss, health promotion, disease prevention, and chronic illness treatment. Exercise has the unique ability to make other habit changes in your life possible, especially a nutritional change.
Dr. Reba, a naturopathic doctor, movement specialist, and barefoot training coach approaches movement and fitness as she does health care, holistic and individual. Her physical medicine/movement work focus’s on restoring function, building stability, and improving overall movement efficiency. The human body is designed to move.
Dr. Reba does not believe back, hip and knee pain are normal and works with clients and patients to exercise safely to treat/prevent muscular skeletal pain. Expect a foundational personalized program that fits your needs and desires.